Disclosure

Affiliate Disclosure

The short version: some links here are affiliate links. If you buy through them I may earn a commission, at no extra cost to you.

I use affiliate links on some reviews and guides, in line with the FTC's endorsement rules (16 CFR Part 255). When I link to a supportive supplement, tool, app, program, book, or resource and you buy it, the merchant may pay me a commission. It never changes your price.

The honesty rules I hold myself to

• ✓I only recommend things I'd point a friend toward, and that fit the training-first approach. Supportive supplements are optional; they do not replace training, food, sleep, or medical care.
• ✓I do not promote fat burners, detoxes, cleanses, or appetite suppressants. Peptides, GLP-1s, and prescription paths are never presented as beginner training support; if they are discussed, you will see a separate telehealth guide with extra disclosure, provider-review context, and no outcome guarantees.
• ✓I don't claim to have personally tested something unless I actually have. When a recommendation is based on research, label review, specs, or category fit rather than my own use, I say so.
• ✓No one pays me to give a specific product a good review. The opinions are mine.
• ✓The science I cite and the products I recommend are kept separate. A study can support an idea; it does not automatically prove a product.

Some links may go through Amazon. Where they do: as an Amazon Associate I earn from qualifying purchases.