90 seconds

The Training Start Check

Before you spend a dollar on gear, supplements, or another plan, find the first habit worth fixing. Five questions, plain answers, practical support.

1. An hour after you wake up, you feel...

Wired or groggy, like sleep didn't finish the job Pretty good, ready to go Foggy until the second coffee

2. During your hardest weekly cardio, you can...

I don't really do cardio Hold a short conversation Barely speak, I redline it or skip it

3. Two bags of groceries, up one flight, no stopping?

Easily With effort No chance right now

4. Your bedroom at 2am is...

Cool and dark Warm or a bit bright Honestly no idea

5. What you'd spend to support training right now:

Nothing, show me the free stuff Under 300 if it's worth it Budget is fine, just tell me what works